Hormone Harmony is a supportive, evidence-informed guide designed to help menopausal women navigate hormonal changes with clarity and confidence. This guide explores intermittent fasting as a flexible, mindful approach to supporting metabolic health, energy balance, and overall well-being during midlife transitions. With practical insights and gentle guidance, it empowers women to listen to their bodies, reduce overwhelm, and cultivate balance—promoting harmony between hormones, lifestyle, and long-term health.
Hormone Harmony is a supportive, evidence-informed guide designed to help menopausal women navigate hormonal changes with clarity and confidence. This guide explores intermittent fasting as a flexible, mindful approach to supporting metabolic health, energy balance, and overall well-being during midlife transitions. With practical insights and gentle guidance, it empowers women to listen to their bodies, reduce overwhelm, and cultivate balance—promoting harmony between hormones, lifestyle, and long-term health.
