Revolutionize Your Health Journey
Nita Bee Health & Wellness
A more intentional way to nourish your life.
A guided wellness experience rooted in food-first nourishment, lifestyle alignment, and sustainable support.
At Nita Bee Health & Wellness, we offer a calm, thoughtful approach to wellness for individuals ready to move beyond quick fixes and toward lasting, intentional change.
This is not about doing more. It’s about learning what truly supports you — and doing it consistently.
OUR PHILOSOPHY
We believe wellness is built through:
Education, not extremes
Nourishment, not restriction
Awareness, not pressure
Consistency, not perfection
Our work is grounded in the understanding that food, daily habits, and self-awareness play a meaningful role in how we feel and function — physically, emotionally, and mentally.
Everything we offer is non-clinical, thoughtfully curated, and designed to support real life.
WHO WE SERVE
The Nita Bee approach is designed for individuals who:
Are ready to invest in themselves and their well-being
Want guidance rather than rigid rules
Value education, reflection, and intentional living
Are navigating mental and emotional wellness through lifestyle change
Are using or considering GLP-1 medications and want food-first guidance
Prefer a calm, supportive environment over quick promises
This experience may not be the right fit for those seeking medical treatment, therapy, or rapid results.
A curated wellness journey — not a course.
The Nita Bee Nourish Experience™ is our signature offering:
a guided wellness experience that blends education, community, and optional personalized support.
Inside the experience, participants are gently guided through:
Food-first nourishment education
Lifestyle rhythms that support balance and consistency
Supportive routines for mental and emotional well-being
Educational lifestyle guidance for GLP-1 users
Reflection, accountability, and community
This is a space for learning, slowing down, and building habits that last.
How It Works
Explore the Experience → Apply to Join → Receive an Invitation → Begin Gently → Engage at Your Pace
HOW IT FEELS TO PARTICIPATE
✔ Calm and supportive
✔ Intentionally paced
✔ Educational, not prescriptive
✔ Flexible and respectful
✔ Designed for real people with real lives
Many participants share that they feel more grounded, informed, and confident in how they care for themselves.
MEET NITA BEE
Juanita Perkins, DNP
Founder & Wellness Guide
Wellness Educator & Lifestyle Strategist
Nita Bee Health & Wellness was created from a belief that wellness should feel accessible, thoughtful, and sustainable — not overwhelming or extreme.
Juanita’s background in education and leadership informs the program’s grounded, supportive approach. Credentials are shared for educational credibility only, and all services are delivered in a non-clinical capacity.
A NOTE ON SCOPE
Nita Bee Health & Wellness provides wellness education and lifestyle coaching only.
This experience does not provide medical care, diagnosis, treatment, or therapy.
Participants are encouraged to continue care with their licensed healthcare and mental health providers.
BEGIN THE EXPERIENCE
If you’re ready for a more intentional, nourishing approach to wellness — one that honors your pace, your life, and your capacity — you’re invited to explore further.
Choose your path
The entry point into The Nourish Experience™, designed to provide a grounded, food-first foundation for sustainable wellness. This tier includes access to the core Nourish modules, which explore nourishment, lifestyle rhythms, emotional well-being through habits, and intentional self-care. Participants engage at their own pace, with the option to attend monthly live educational sessions and connect within a supportive community.